Cod is a white fish that stands out for being low in fat and calories, which makes it a healthy option for those who want to control their caloric intake and maintain a balanced diet. For every 100 grams of cod, there are approximately only 0.7 grams of fat, of which a small proportion is saturated fat. This makes it a lean and nutritious alternative compared to other animal protein sources that may be higher in fat.
In terms of calories, cod is similarly low compared to other types of meat and fish. For every 100 grams of cod, there are around 82 calories, making it an ideal option for those looking to maintain a healthy weight or reduce their daily caloric intake.
Despite being low in fat and calories, cod is an excellent source of high-quality protein. Per 100 grams, it provides approximately 18-20 grams of complete protein, containing all the essential amino acids needed for various bodily functions, such as tissue repair, hormone synthesis, and strengthening the immune system.
The combination of its low fat and calorie content with its high protein quality makes cod a nutritionally dense and beneficial option to include in a balanced diet. In addition, its versatility in the kitchen allows it to be prepared in various ways, from baked to grilled or in stews, making it a versatile and delicious culinary option to satisfy the needs of different tastes and dietary preferences.